Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Tuesday 12/19/23 @ 11:25 AM
Difficulty: 7.81 / 10
20kj
84rpm
30%
14mph
202kj
81rpm
41%
17mph
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 12/15/23 @ 11:8 AM
Difficulty: 7.56 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 10:55 AM
Difficulty: 6.85 / 10
206kj
74rpm
43%
17mph