Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 7:7 AM
Difficulty: 0 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Tuesday 12/19/23 @ 11:25 AM
Difficulty: 7.81 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 4:13 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/18/23 @ 11:26 AM
Difficulty: 3.49 / 10
20kj
84rpm
30%
14mph
30 min RUN DMC Ride
Denis Morton
Monday 12/18/23 @ 10:55 AM
Difficulty: 7.36 / 10
202kj
81rpm
41%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 12/18/23 @ 3:35 AM
Difficulty: 0 / 10
 
20 min Intervals Run
Mariana Fernández
Friday 12/15/23 @ 11:30 AM
Difficulty: 0 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 12/15/23 @ 11:8 AM
Difficulty: 7.56 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 12/15/23 @ 3:18 AM
Difficulty: 0 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 10:55 AM
Difficulty: 6.85 / 10
206kj
74rpm
43%
17mph