Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 12/26/23 @ 1:37 PM
Difficulty: 8.08 / 10
10 min Lower Body Warm Up
Logan Aldridge
Wednesday 12/20/23 @ 11:39 PM
Difficulty: 4.27 / 10
102kj
75rpm
37%
15mph
0kj
2rpm
33%
0mph
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 4:24 PM
Difficulty: 6.96 / 10
301kj
80rpm
40%
17mph