Workouts

20 min Pop Walk
Becs Gentry
Friday 7/14/23 @ 2:22 PM
Difficulty: 5.58 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:59 PM
Difficulty: 7.43 / 10
142kj
76rpm
43%
17mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 7/13/23 @ 9:48 AM
Difficulty: 8.39 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 7/11/23 @ 10:24 AM
Difficulty: 3.43 / 10
 
30 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 7/11/23 @ 9:53 AM
Difficulty: 7.02 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Monday 7/10/23 @ 9:34 PM
Difficulty: 7.56 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/10/23 @ 9:13 PM
Difficulty: 7.38 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/9/23 @ 3:21 PM
Difficulty: 8.05 / 10
304kj
78rpm
41%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 7/7/23 @ 9:30 AM
Difficulty: 7.19 / 10
 
Extra 10: Endurance
Matt Wilpers
Thursday 7/6/23 @ 10:12 AM
Difficulty: 5.83 / 10