Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 9:48 AM
Difficulty: 6.96 / 10
298kj
82rpm
39%
17mph
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Saturday 7/22/23 @ 7:51 PM
Difficulty: 7.29 / 10
30 min Full Body Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 6:40 PM
Difficulty: 8.01 / 10
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 7/19/23 @ 1:28 PM
Difficulty: 5.2 / 10
58kj
75rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/19/23 @ 12:56 PM
Difficulty: 7.84 / 10
210kj
75rpm
43%
17mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 7/15/23 @ 12:53 PM
Difficulty: 7.15 / 10