agirlfrommaine
Scarborough
Total Rides: 993

Following

agirlfrommaine
Scarborough
Total Rides: 993

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Wednesday 8/2/23 @ 9:49 AM
Difficulty: 4.12 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 9:11 PM
Difficulty: 7.91 / 10
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213kj
82rpm
41%
17mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/31/23 @ 10:10 AM
Difficulty: 7.59 / 10
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20 min Hip Hop Walk
Marcel Dinkins
Monday 7/31/23 @ 9:44 AM
Difficulty: 6.51 / 10
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5 min Intro to Density Training
Andy Speer
Sunday 7/30/23 @ 1:16 PM
Difficulty: 2 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 7/29/23 @ 2:16 PM
Difficulty: 4.26 / 10
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38kj
76rpm
33%
13mph
30 min Mötley Crüe Ride
Sam Yo
Saturday 7/29/23 @ 1:44 PM
Difficulty: 7.59 / 10
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214kj
78rpm
41%
17mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 7/27/23 @ 10:25 AM
Difficulty: 6.56 / 10
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20 min Low Impact Ride
Leanne Hainsby
Thursday 7/27/23 @ 10:3 AM
Difficulty: 6.47 / 10
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144kj
78rpm
42%
17mph
5 min Cool Down Run
Matt Wilpers
Wednesday 7/26/23 @ 10:25 AM
Difficulty: 3.82 / 10
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