Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 8/22/23 @ 4:15 PM
Difficulty: 8.08 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/21/23 @ 8:59 PM
Difficulty: 7.09 / 10
305kj
81rpm
40%
17mph
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 8/20/23 @ 2:47 PM
Difficulty: 7.81 / 10
294kj
78rpm
41%
17mph