Workouts

20 min 2000s Walk
Matty Maggiacomo
Thursday 8/24/23 @ 10:9 AM
Difficulty: 5.83 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 8/24/23 @ 3:17 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/23/23 @ 2:7 AM
Difficulty: 0 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 8/22/23 @ 4:15 PM
Difficulty: 8.08 / 10
 
20 min Pop Walk
Selena Samuela
Tuesday 8/22/23 @ 3:54 PM
Difficulty: 6.04 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 8/22/23 @ 3:16 AM
Difficulty: 1.57 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/21/23 @ 8:59 PM
Difficulty: 7.09 / 10
305kj
81rpm
40%
17mph
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 8/20/23 @ 2:47 PM
Difficulty: 7.81 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Sunday 8/20/23 @ 2:13 PM
Difficulty: 5.45 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 8/18/23 @ 9:51 PM
Difficulty: 7.96 / 10
294kj
78rpm
41%
17mph