agirlfrommaine
Scarborough
Total Rides: 993

Following

agirlfrommaine
Scarborough
Total Rides: 993

Following

Workouts

5 min Cool Down Run
Selena Samuela
Tuesday 8/29/23 @ 10:21 AM
Difficulty: 4.52 / 10
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30 min Intervals Run
Andy Speer
Tuesday 8/29/23 @ 9:49 AM
Difficulty: 7.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 10:31 AM
Difficulty: 3.49 / 10
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20kj
81rpm
31%
13mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 10:0 AM
Difficulty: 7.64 / 10
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209kj
75rpm
43%
17mph
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 8/26/23 @ 2:39 PM
Difficulty: 8.32 / 10
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30 min Power Walk
Camila Ramón
Saturday 8/26/23 @ 2:3 PM
Difficulty: 6.24 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Friday 8/25/23 @ 10:46 AM
Difficulty: 4.85 / 10
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55kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 10:15 AM
Difficulty: 5.72 / 10
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175kj
86rpm
36%
16mph
5 min Sleep Meditation
Kristin McGee
Thursday 8/24/23 @ 8:41 PM
Difficulty: 0 / 10
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20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 8/24/23 @ 10:31 AM
Difficulty: 7.5 / 10
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