agirlfrommaine
Scarborough
Total Rides: 993

Following

agirlfrommaine
Scarborough
Total Rides: 993

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/7/23 @ 9:46 AM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 9/6/23 @ 10:27 AM
Difficulty: 3.49 / 10
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17kj
79rpm
30%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/6/23 @ 9:55 AM
Difficulty: 7.9 / 10
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214kj
77rpm
42%
17mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 9/5/23 @ 10:24 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 9/5/23 @ 9:51 AM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/5/23 @ 9:40 AM
Difficulty: 4.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 2:2 PM
Difficulty: 7.08 / 10
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303kj
85rpm
39%
17mph
30 min Walk + Run
Jess Sims
Friday 9/1/23 @ 10:47 AM
Difficulty: 6.61 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Thursday 8/31/23 @ 3:40 PM
Difficulty: 8.53 / 10
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225kj
75rpm
44%
18mph
30 min Sleep Meditation
Ross Rayburn
Thursday 8/31/23 @ 4:33 AM
Difficulty: 0 / 10
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