Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 1/24/24 @ 3:30 AM
Difficulty: 3.88 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/23/24 @ 10:34 PM
Difficulty: 6.88 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 10:12 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 1/23/24 @ 3:12 AM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 9:44 PM
Difficulty: 7.83 / 10
215kj
81rpm
41%
17mph
20 min Upper Body Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 3:19 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Sunday 1/21/24 @ 2:57 PM
Difficulty: 6.93 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 7:9 PM
Difficulty: 7.21 / 10
295kj
80rpm
40%
17mph
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Friday 1/19/24 @ 11:39 AM
Difficulty: 4.7 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 1/19/24 @ 11:8 AM
Difficulty: 0 / 10