Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/14/23 @ 9:42 AM
Difficulty: 4.33 / 10
 
10 min Sleep Meditation
Mariana Fernández
Thursday 9/14/23 @ 1:53 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 9/13/23 @ 2:42 AM
Difficulty: 0 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 9/12/23 @ 10:17 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 9/12/23 @ 9:45 AM
Difficulty: 7.08 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 9:24 AM
Difficulty: 6.53 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/12/23 @ 9:13 AM
Difficulty: 4.33 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 9/12/23 @ 2:15 AM
Difficulty: 5 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 9/11/23 @ 2:14 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 9/10/23 @ 3:30 PM
Difficulty: 3.69 / 10
19kj
83rpm
31%
13mph