Workouts

10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/2/23 @ 10:39 AM
Difficulty: 4.28 / 10
52kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/2/23 @ 10:7 AM
Difficulty: 7.8 / 10
213kj
78rpm
42%
17mph
10 min Sleep Meditation
Kirra Michel
Monday 10/2/23 @ 1:59 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 5:29 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 2:45 AM
Difficulty: 0 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 9/30/23 @ 1:56 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 9/30/23 @ 1:16 PM
Difficulty: 7.54 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 9/30/23 @ 12:56 PM
Difficulty: 4.33 / 10
 
10 min Cool Down Walk
Selena Samuela
Friday 9/29/23 @ 10:42 AM
Difficulty: 4 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 9/29/23 @ 10:9 AM
Difficulty: 6.84 / 10