Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 11/6/23 @ 10:26 PM
Difficulty: 6.43 / 10
186kj
86rpm
37%
16mph
30 min Legs & Core
Rebecca Kennedy
Monday 11/6/23 @ 10:39 AM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Sunday 11/5/23 @ 3:46 PM
Difficulty: 7.67 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 11/5/23 @ 4:40 AM
Difficulty: 5 / 10
 
5 min Cool Down Run
Selena Samuela
Saturday 11/4/23 @ 3:2 PM
Difficulty: 4.52 / 10
 
30 min Intervals Run
Alex Toussaint
Saturday 11/4/23 @ 2:31 PM
Difficulty: 7.64 / 10
 
30 min Endurance Run
Susie Chan
Saturday 11/4/23 @ 2:28 PM
Difficulty: 7.06 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Saturday 11/4/23 @ 5:5 AM
Difficulty: 4.32 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 11/4/23 @ 3:54 AM
Difficulty: 0 / 10
 
20 min 2010s Walk
Jermaine Johnson
Thursday 11/2/23 @ 10:34 AM
Difficulty: 5.17 / 10