Workouts
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 12/13/23 @ 10:47 AM
Difficulty: 7.93 / 10
30 min Power Flow
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 12:32 AM
Difficulty: 5.35 / 10
214kj
75rpm
44%
17mph
30 min Move As One Walk + Run
Multiple Instructors
Sunday 12/10/23 @ 3:57 PM
Difficulty: 6.55 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 12/10/23 @ 3:24 PM
Difficulty: 7.78 / 10