Workouts

10 min Warm Up Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:23 PM
Difficulty: 5.05 / 10
32kj
87rpm
27%
12mph
10 min Arms Toning
Ben Alldis
Sunday 8/16/20 @ 6:55 PM
Difficulty: 6.65 / 10
 
30 min Fall Harvest Scenic Ride
Sunday 8/16/20 @ 6:24 PM
Difficulty: 4.73 / 10
101kj
76rpm
31%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/13/20 @ 9:17 PM
Difficulty: 6.79 / 10
103kj
75rpm
32%
13mph
10 min Arms Toning
Alex Toussaint
Sunday 8/9/20 @ 12:23 AM
Difficulty: 7.34 / 10
 
10 min Warm Up Ride
Christine D'Ercole
Sunday 8/9/20 @ 12:12 AM
Difficulty: 5.13 / 10
34kj
74rpm
32%
13mph
15 min 70s Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:40 PM
Difficulty: 7.17 / 10
53kj
84rpm
30%
13mph
10 min Warm Up Ride
Denis Morton
Thursday 8/6/20 @ 1:28 PM
Difficulty: 6.15 / 10
28kj
92rpm
24%
12mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 3:29 PM
Difficulty: 7.22 / 10
53kj
79rpm
31%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 8/3/20 @ 3:18 PM
Difficulty: 5.13 / 10
36kj
72rpm
34%
13mph