Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/13/21 @ 3:1 PM
Difficulty: 3.43 / 10
12kj
77rpm
26%
11mph
10 min Warm Up Ride
Christine D'Ercole
Monday 12/21/20 @ 10:8 PM
Difficulty: 5.05 / 10
30kj
82rpm
27%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:4 PM
Difficulty: 8.1 / 10
150kj
68rpm
34%
13mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:29 PM
Difficulty: 8.13 / 10
74kj
68rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:18 PM
Difficulty: 5.05 / 10
30kj
82rpm
28%
12mph
20 min Lago Di Garda Scenic Ride
Friday 11/13/20 @ 10:28 PM
Difficulty: 4.33 / 10
57kj
70rpm
31%
12mph
10 min Climb Ride
Christine D'Ercole
Monday 11/2/20 @ 8:14 PM
Difficulty: 7.69 / 10
36kj
74rpm
33%
13mph
10 min Climb Ride
Christine D'Ercole
Monday 11/2/20 @ 8:3 PM
Difficulty: 7.18 / 10
29kj
82rpm
27%
12mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:43 PM
Difficulty: 7.51 / 10
68kj
72rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:30 PM
Difficulty: 4.93 / 10
33kj
73rpm
32%
12mph