Workouts
12kj
77rpm
26%
11mph
30kj
82rpm
27%
12mph
150kj
68rpm
34%
13mph
74kj
68rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:18 PM
Difficulty: 5.05 / 10
30kj
82rpm
28%
12mph

57kj
70rpm
31%
12mph
36kj
74rpm
33%
13mph
29kj
82rpm
27%
12mph
68kj
72rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:30 PM
Difficulty: 4.93 / 10
33kj
73rpm
32%
12mph