Workouts

20 min 70s Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:51 PM
Difficulty: 7.49 / 10
72kj
72rpm
34%
13mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:46 PM
Difficulty: 3.43 / 10
14kj
81rpm
26%
11mph
10 min Cool Down Ride
Christine D'Ercole
Friday 1/22/21 @ 12:32 AM
Difficulty: 3.97 / 10
28kj
80rpm
27%
12mph
15 min 70's Rock Ride
Christine D'Ercole
Friday 1/22/21 @ 12:17 AM
Difficulty: 7.46 / 10
48kj
76rpm
30%
12mph
5 min Warm Up Ride
Christine D'Ercole
Friday 1/22/21 @ 12:12 AM
Difficulty: 3.43 / 10
11kj
77rpm
25%
11mph
5 min Cool Down Ride
Christine D'Ercole
Monday 1/18/21 @ 10:4 PM
Difficulty: 3.26 / 10
12kj
81rpm
25%
11mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 9:48 PM
Difficulty: 5.1 / 10
46kj
73rpm
31%
12mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:34 PM
Difficulty: 5.37 / 10
47kj
70rpm
32%
12mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/13/21 @ 3:24 PM
Difficulty: 3.26 / 10
12kj
81rpm
25%
11mph
15 min 70s Ride
Christine D'Ercole
Wednesday 1/13/21 @ 3:7 PM
Difficulty: 7.56 / 10
50kj
74rpm
32%
13mph