Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 2/5/21 @ 1:56 PM
Difficulty: 3.83 / 10
14kj
75rpm
28%
11mph
5 min Cool Down Ride
Christine D'Ercole
Monday 2/1/21 @ 9:51 PM
Difficulty: 3.16 / 10
13kj
75rpm
28%
11mph
15 min Climb Ride
Christine D'Ercole
Monday 2/1/21 @ 9:35 PM
Difficulty: 7.79 / 10
54kj
66rpm
36%
13mph
5 min Warm Up Ride
Christine D'Ercole
Monday 2/1/21 @ 9:30 PM
Difficulty: 3.43 / 10
13kj
73rpm
28%
11mph
15 min Redwood State Park Scenic Ride
Monday 2/1/21 @ 12:17 AM
Difficulty: 4.67 / 10
36kj
67rpm
29%
11mph
10 min Cool Down Ride
Christine D'Ercole
Friday 1/29/21 @ 1:25 PM
Difficulty: 3.69 / 10
30kj
80rpm
28%
12mph
10 min Climb Ride
Christine D'Ercole
Friday 1/29/21 @ 1:15 PM
Difficulty: 7.42 / 10
33kj
81rpm
29%
13mph
10 min Warm Up Ride
Christine D'Ercole
Friday 1/29/21 @ 1:4 PM
Difficulty: 5.05 / 10
28kj
76rpm
28%
12mph
10 min Climb Ride
Christine D'Ercole
Monday 1/25/21 @ 8:48 PM
Difficulty: 7.37 / 10
32kj
76rpm
30%
12mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:11 PM
Difficulty: 3.16 / 10
11kj
82rpm
24%
11mph