Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 2/14/21 @ 4:31 PM
Difficulty: 3.26 / 10
13kj
79rpm
26%
11mph
20 min Climb Ride
Christine D'Ercole
Sunday 2/14/21 @ 4:10 PM
Difficulty: 8.13 / 10
72kj
68rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:59 PM
Difficulty: 5.05 / 10
27kj
75rpm
28%
11mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:1 PM
Difficulty: 7.38 / 10
30kj
73rpm
30%
12mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:49 PM
Difficulty: 3.95 / 10
29kj
76rpm
29%
12mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:32 PM
Difficulty: 7.15 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:27 PM
Difficulty: 3.43 / 10
11kj
75rpm
26%
10mph
20 min 70s Ride
Christine D'Ercole
Sunday 2/7/21 @ 12:17 AM
Difficulty: 7.05 / 10
63kj
70rpm
32%
12mph
5 min Cool Down Ride
Christine D'Ercole
Friday 2/5/21 @ 2:22 PM
Difficulty: 3.29 / 10
15kj
77rpm
29%
12mph
20 min 60s Ride
Christine D'Ercole
Friday 2/5/21 @ 2:2 PM
Difficulty: 6.92 / 10
73kj
69rpm
35%
13mph