Workouts

10 min Full Body Stretch
Christine D'Ercole
Sunday 4/14/19 @ 2:27 AM
Difficulty: 4.21 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 4/13/19 @ 12:44 AM
Difficulty: 2.91 / 10
 
10 min Cool Down Ride
Jenn Sherman
Thursday 4/11/19 @ 8:53 PM
Difficulty: 4.18 / 10
36kj
77rpm
32%
13mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/11/19 @ 8:41 PM
Difficulty: 7.42 / 10
37kj
82rpm
30%
13mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 4/11/19 @ 8:35 PM
Difficulty: 3.83 / 10
15kj
70rpm
31%
12mph
15 min Gratitude Meditation
Aditi Shah
Thursday 4/11/19 @ 2:52 AM
Difficulty: 3.46 / 10
 
30 min Motown Ride
Alex Toussaint
Tuesday 4/9/19 @ 8:46 PM
Difficulty: 7.79 / 10
106kj
73rpm
33%
13mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:22 PM
Difficulty: 7.55 / 10
118kj
71rpm
35%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/8/19 @ 12:7 PM
Difficulty: 5.63 / 10
36kj
80rpm
31%
13mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 4/8/19 @ 11:56 AM
Difficulty: 5.1 / 10
30kj
78rpm
29%
12mph