Workouts
20 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 10:53 PM
Difficulty: 6.54 / 10
76kj
76rpm
33%
13mph
31kj
74rpm
30%
12mph

69kj
65rpm
36%
13mph

59kj
78rpm
28%
12mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/8/19 @ 12:16 AM
Difficulty: 3.29 / 10
17kj
87rpm
28%
13mph
38kj
83rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/6/19 @ 8:22 PM
Difficulty: 7.38 / 10
169kj
73rpm
34%
13mph
20 min Boomer Ride: Originals
Christine D'Ercole
Monday 4/29/19 @ 8:56 PM
Difficulty: 7.14 / 10
84kj
76rpm
35%
14mph
35kj
73rpm
33%
13mph