Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 10:53 PM
Difficulty: 6.54 / 10
76kj
76rpm
33%
13mph
10 min Warm Up Ride
Jess King
Monday 5/13/19 @ 10:41 PM
Difficulty: 6.04 / 10
31kj
74rpm
30%
12mph
20 min Glaciers & Rocks Scenic Ride
Friday 5/10/19 @ 10:21 AM
Difficulty: 4.6 / 10
69kj
65rpm
36%
13mph
20 min Panama Scenic Ride
Friday 5/10/19 @ 10:0 AM
Difficulty: 4.14 / 10
59kj
78rpm
28%
12mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/8/19 @ 12:16 AM
Difficulty: 3.29 / 10
17kj
87rpm
28%
13mph
10 min Climb Ride
Christine D'Ercole
Wednesday 5/8/19 @ 12:4 AM
Difficulty: 7.42 / 10
38kj
83rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/6/19 @ 8:22 PM
Difficulty: 7.38 / 10
169kj
73rpm
34%
13mph
Tuesday 4/30/19 @ 11:56 PM
Difficulty: NaN / 10
122kj
70rpm
34%
13mph
20 min Boomer Ride: Originals
Christine D'Ercole
Monday 4/29/19 @ 8:56 PM
Difficulty: 7.14 / 10
84kj
76rpm
35%
14mph
10 min Warm Up Ride
Christine D'Ercole
Monday 4/29/19 @ 8:45 PM
Difficulty: 5.13 / 10
35kj
73rpm
33%
13mph