Workouts

10 min Warm Up Ride
Christine D'Ercole
Saturday 8/10/19 @ 2:42 PM
Difficulty: 5.13 / 10
37kj
70rpm
35%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/8/19 @ 7:26 PM
Difficulty: 3.52 / 10
16kj
83rpm
28%
12mph
30 min Olympic National Park Scenic Ride
Thursday 8/8/19 @ 6:55 PM
Difficulty: 4.98 / 10
122kj
62rpm
40%
14mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 8/8/19 @ 6:45 PM
Difficulty: 5.13 / 10
33kj
69rpm
34%
13mph
5 min Cool Down Ride
Christine D'Ercole
Monday 8/5/19 @ 9:19 PM
Difficulty: 3.29 / 10
16kj
76rpm
30%
12mph
15 min Climb Ride
Christine D'Ercole
Monday 8/5/19 @ 9:4 PM
Difficulty: 7.83 / 10
55kj
74rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 8/5/19 @ 8:52 PM
Difficulty: 4.59 / 10
29kj
79rpm
27%
12mph
10 min Cool Down Ride
Christine D'Ercole
Friday 8/2/19 @ 8:57 PM
Difficulty: 3.75 / 10
36kj
80rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/2/19 @ 8:36 PM
Difficulty: 6.4 / 10
75kj
76rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Friday 8/2/19 @ 8:25 PM
Difficulty: 5.13 / 10
38kj
70rpm
35%
13mph