Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:22 PM
Difficulty: 3.72 / 10
15kj
70rpm
31%
12mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:2 PM
Difficulty: 7.67 / 10
59kj
69rpm
31%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 7:56 PM
Difficulty: 4.45 / 10
11kj
71rpm
26%
10mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:38 PM
Difficulty: 7.47 / 10
94kj
75rpm
31%
12mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:36 PM
Difficulty: 3.26 / 10
12kj
74rpm
26%
11mph
20 min 60s Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:14 PM
Difficulty: 6.92 / 10
62kj
70rpm
32%
12mph
10 min Warm Up Ride
Christine D'Ercole
Monday 2/22/21 @ 9:49 PM
Difficulty: 5.05 / 10
28kj
80rpm
27%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/18/21 @ 9:52 PM
Difficulty: 3.16 / 10
11kj
80rpm
24%
10mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 9:31 PM
Difficulty: 7.48 / 10
63kj
69rpm
32%
12mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 2/18/21 @ 9:26 PM
Difficulty: 3.43 / 10
11kj
78rpm
25%
11mph