Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 8/16/19 @ 8:50 PM
Difficulty: 3.29 / 10
15kj
76rpm
30%
12mph
20 min Otztal Alps Scenic Ride
Friday 8/16/19 @ 8:29 PM
Difficulty: 3.67 / 10
75kj
66rpm
37%
13mph
5 min Warm Up Ride
Christine D'Ercole
Friday 8/16/19 @ 8:23 PM
Difficulty: 3.48 / 10
13kj
73rpm
29%
11mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 8/15/19 @ 8:43 PM
Difficulty: 3.52 / 10
15kj
79rpm
28%
12mph
20 min Bocas del Toro Scenic Ride
Thursday 8/15/19 @ 8:21 PM
Difficulty: 4.4 / 10
82kj
54rpm
44%
14mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 8/15/19 @ 8:10 PM
Difficulty: 5.13 / 10
37kj
69rpm
35%
13mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/14/19 @ 10:31 PM
Difficulty: 3.29 / 10
16kj
81rpm
29%
12mph
30 min Alpes Scenic Ride
Wednesday 8/14/19 @ 10:1 PM
Difficulty: 5.31 / 10
117kj
64rpm
38%
14mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 8/14/19 @ 9:49 PM
Difficulty: 4.59 / 10
30kj
80rpm
28%
12mph
20 min New Zealand Scenic Ride
Saturday 8/10/19 @ 2:53 PM
Difficulty: 4.53 / 10
89kj
67rpm
39%
14mph