Workouts

10 min Arms Toning
Christine D'Ercole
Tuesday 10/1/19 @ 12:2 PM
Difficulty: 7.13 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/1/19 @ 11:51 AM
Difficulty: 4.62 / 10
30kj
71rpm
31%
12mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/1/19 @ 11:45 AM
Difficulty: 3.48 / 10
13kj
73rpm
28%
11mph
10 min Arms Toning
Christine D'Ercole
Thursday 9/12/19 @ 8:52 PM
Difficulty: 7.13 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 8/28/19 @ 2:37 PM
Difficulty: 6.94 / 10
 
10 min Arms Toning
Ally Love
Sunday 8/25/19 @ 9:3 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:1 AM
Difficulty: 3.52 / 10
13kj
85rpm
25%
11mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/24/19 @ 12:39 AM
Difficulty: 5.88 / 10
71kj
76rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/24/19 @ 12:33 AM
Difficulty: 3.48 / 10
12kj
74rpm
27%
11mph
10 min Fiordland National Scenic Ride
Thursday 8/22/19 @ 8:52 PM
Difficulty: 3.78 / 10
37kj
70rpm
35%
13mph