Workouts

10 min Las Vegas Strip Scenic Ride
Monday 10/7/19 @ 6:31 PM
Difficulty: 4.5 / 10
41kj
64rpm
39%
14mph
30 min Midwest Parks Scenic Ride
Monday 10/7/19 @ 6:0 PM
Difficulty: 6.61 / 10
91kj
74rpm
30%
12mph
5 min Cool Down Ride
Christine D'Ercole
Friday 10/4/19 @ 12:39 PM
Difficulty: 3.52 / 10
16kj
83rpm
28%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/4/19 @ 12:23 PM
Difficulty: 5.3 / 10
59kj
79rpm
32%
14mph
10 min Warm Up Ride
Christine D'Ercole
Friday 10/4/19 @ 12:12 PM
Difficulty: 5.13 / 10
37kj
71rpm
34%
13mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 10/2/19 @ 11:3 AM
Difficulty: 3.82 / 10
33kj
78rpm
30%
13mph
10 min Arms Toning
Christine D'Ercole
Wednesday 10/2/19 @ 10:51 AM
Difficulty: 7.13 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:40 AM
Difficulty: 4.62 / 10
36kj
71rpm
34%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:34 AM
Difficulty: 3.83 / 10
13kj
74rpm
28%
11mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/1/19 @ 12:14 PM
Difficulty: 3.29 / 10
18kj
82rpm
30%
13mph