Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 10:5 PM
Difficulty: 6.4 / 10
78kj
77rpm
33%
13mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/15/19 @ 9:59 PM
Difficulty: 3.83 / 10
15kj
79rpm
28%
12mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/12/19 @ 5:18 PM
Difficulty: 3.29 / 10
19kj
78rpm
33%
13mph
20 min US National Parks Scenic Ride
Saturday 10/12/19 @ 4:56 PM
Difficulty: 4.33 / 10
77kj
72rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 10/12/19 @ 4:45 PM
Difficulty: 5.13 / 10
35kj
74rpm
33%
13mph
10 min Arms Toning
Emma Lovewell
Thursday 10/10/19 @ 10:37 PM
Difficulty: 7.22 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 10/10/19 @ 10:22 PM
Difficulty: 4.11 / 10
34kj
78rpm
30%
13mph
20 min New Zealand Scenic Ride
Thursday 10/10/19 @ 10:2 PM
Difficulty: 4.53 / 10
72kj
68rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 10/10/19 @ 9:51 PM
Difficulty: 5.13 / 10
34kj
73rpm
33%
13mph
5 min Cool Down Ride
Christine D'Ercole
Monday 10/7/19 @ 6:41 PM
Difficulty: 3.29 / 10
16kj
82rpm
28%
12mph