Workouts
10 min Cool Down Ride
Christine D'Ercole
Saturday 10/19/19 @ 1:21 PM
Difficulty: 3.75 / 10
37kj
79rpm
32%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 10/19/19 @ 1:5 PM
Difficulty: 6.99 / 10
56kj
70rpm
35%
13mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 10/19/19 @ 12:54 PM
Difficulty: 4.59 / 10
29kj
75rpm
29%
12mph
13kj
73rpm
26%
11mph

38kj
59rpm
40%
13mph

76kj
60rpm
39%
13mph
36kj
70rpm
34%
13mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/15/19 @ 10:27 PM
Difficulty: 3.52 / 10
16kj
81rpm
29%
12mph