Workouts

10 min Arms Toning
Ben Alldis
Sunday 12/8/19 @ 9:35 PM
Difficulty: 7.24 / 10
 
10 min Warm Up Ride
Christine D'Ercole
Sunday 12/8/19 @ 9:24 PM
Difficulty: 5.13 / 10
36kj
71rpm
34%
13mph
Tuesday 12/3/19 @ 9:36 PM
Difficulty: NaN / 10
133kj
65rpm
35%
12mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/1/19 @ 9:51 PM
Difficulty: 3.2 / 10
16kj
78rpm
30%
13mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/1/19 @ 9:30 PM
Difficulty: 8.71 / 10
85kj
69rpm
38%
14mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 12/1/19 @ 9:19 PM
Difficulty: 5.13 / 10
34kj
73rpm
33%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
Difficulty: 8.47 / 10
158kj
69rpm
34%
13mph
10 min Arms Toning
Christine D'Ercole
Monday 11/25/19 @ 10:30 PM
Difficulty: 7.68 / 10
 
20 min French Pastoral Scenic Ride
Monday 11/25/19 @ 10:9 PM
Difficulty: 4.32 / 10
72kj
67rpm
36%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 11/25/19 @ 9:58 PM
Difficulty: 5.13 / 10
34kj
72rpm
33%
13mph