Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 1/3/20 @ 12:36 AM
Difficulty: 3.2 / 10
14kj
80rpm
27%
11mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 1/3/20 @ 12:20 AM
Difficulty: 7.41 / 10
55kj
71rpm
34%
13mph
5 min Warm Up Ride
Christine D'Ercole
Friday 1/3/20 @ 12:14 AM
Difficulty: 3.83 / 10
14kj
74rpm
29%
11mph
10 min Arms Toning
Denis Morton
Wednesday 1/1/20 @ 4:33 PM
Difficulty: 6.9 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 4:11 PM
Difficulty: 5.66 / 10
66kj
77rpm
31%
13mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 1/1/20 @ 4:0 PM
Difficulty: 5.13 / 10
36kj
67rpm
35%
13mph
10 min Arms Toning
Olivia Amato
Sunday 12/29/19 @ 11:43 PM
Difficulty: 7.55 / 10
 
10 min Warm Up Ride
Christine D'Ercole
Sunday 12/29/19 @ 11:32 PM
Difficulty: 5.13 / 10
36kj
68rpm
36%
13mph
10 min San Francisco Scenic Ride
Thursday 12/26/19 @ 11:18 PM
Difficulty: 4.34 / 10
34kj
68rpm
34%
13mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 12/26/19 @ 11:7 PM
Difficulty: 5.13 / 10
33kj
70rpm
33%
13mph