Workouts

20 min 90s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:38 PM
Difficulty: 6.8 / 10
64kj
73rpm
32%
12mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:27 PM
Difficulty: 5.13 / 10
32kj
64rpm
35%
12mph
Monday 1/13/20 @ 8:56 PM
Difficulty: NaN / 10
139kj
64rpm
36%
13mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/13/20 @ 8:50 PM
Difficulty: 3.48 / 10
13kj
79rpm
27%
11mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 10:22 PM
Difficulty: 5.99 / 10
63kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/4/20 @ 7:54 PM
Difficulty: 3.98 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 1/4/20 @ 7:49 PM
Difficulty: 3.66 / 10
15kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 7:17 PM
Difficulty: 8.35 / 10
86kj
60rpm
34%
11mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 1/4/20 @ 7:6 PM
Difficulty: 5.13 / 10
27kj
68rpm
31%
11mph
10 min Arms Toning
Hannah Frankson
Saturday 1/4/20 @ 2:45 AM
Difficulty: 7.87 / 10