Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 1/27/20 @ 9:24 PM
Difficulty: 3.74 / 10
13kj
82rpm
26%
11mph
5 min Cool Down Ride
Christine D'Ercole
Friday 1/24/20 @ 1:33 PM
Difficulty: 3.2 / 10
12kj
82rpm
25%
11mph
15 min 80s Ride
Christine D'Ercole
Friday 1/24/20 @ 1:16 PM
Difficulty: 6.83 / 10
54kj
76rpm
32%
13mph
10 min Warm Up Ride
Christine D'Ercole
Friday 1/24/20 @ 1:5 PM
Difficulty: 5.05 / 10
31kj
82rpm
28%
12mph
10 min Arms Toning
Hannah Frankson
Friday 1/24/20 @ 12:24 AM
Difficulty: 7.33 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/24/20 @ 12:23 AM
Difficulty: 7.44 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 12:12 AM
Difficulty: 4.71 / 10
30kj
72rpm
31%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 8:14 PM
Difficulty: 5.7 / 10
102kj
75rpm
32%
13mph
10 min Warm Up Ride
Jess King
Sunday 1/19/20 @ 8:2 PM
Difficulty: 5.42 / 10
30kj
74rpm
30%
12mph
10 min Arms Toning
Olivia Amato
Thursday 1/16/20 @ 10:1 PM
Difficulty: 7.55 / 10