Workouts

10 min Arms Toning
Sam Yo
Thursday 2/27/20 @ 9:24 PM
Difficulty: 6.53 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/27/20 @ 9:12 PM
Difficulty: 3.97 / 10
28kj
85rpm
26%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 8:51 PM
Difficulty: 5.81 / 10
72kj
72rpm
34%
13mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 2/23/20 @ 7:48 PM
Difficulty: 3.76 / 10
31kj
83rpm
28%
12mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/23/20 @ 7:37 PM
Difficulty: 7.42 / 10
36kj
81rpm
30%
13mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 2/23/20 @ 7:26 PM
Difficulty: 5.13 / 10
32kj
73rpm
32%
12mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 2/18/20 @ 8:23 PM
Difficulty: 3.2 / 10
12kj
83rpm
25%
11mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 8:2 PM
Difficulty: 7.36 / 10
72kj
74rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Tuesday 2/18/20 @ 7:51 PM
Difficulty: 5.05 / 10
27kj
81rpm
26%
11mph
10 min Arms Toning
Hannah Frankson
Friday 2/14/20 @ 12:28 AM
Difficulty: 7.74 / 10