Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 3/23/20 @ 2:33 PM
Difficulty: 3.2 / 10
15kj
76rpm
30%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:11 PM
Difficulty: 7.42 / 10
69kj
71rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
Difficulty: 5.05 / 10
30kj
79rpm
28%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:16 PM
Difficulty: 3.29 / 10
16kj
80rpm
29%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:44 PM
Difficulty: 7.69 / 10
99kj
73rpm
32%
12mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:55 PM
Difficulty: 3.2 / 10
15kj
79rpm
29%
12mph
10 min Switzerland Scenic Ride
Wednesday 3/4/20 @ 11:45 PM
Difficulty: 4.04 / 10
35kj
65rpm
36%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:39 PM
Difficulty: 3.83 / 10
15kj
73rpm
31%
12mph
10 min Arms Toning
Christine D'Ercole
Tuesday 3/3/20 @ 9:59 PM
Difficulty: 7.58 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 9:47 PM
Difficulty: 4.81 / 10
32kj
79rpm
29%
12mph