Workouts

10 min Cool Down Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:17 PM
Difficulty: 3.76 / 10
29kj
78rpm
28%
12mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:6 PM
Difficulty: 7.42 / 10
36kj
81rpm
30%
13mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:54 PM
Difficulty: 4.59 / 10
29kj
77rpm
28%
12mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 4/1/20 @ 9:30 PM
Difficulty: 3.94 / 10
23kj
73rpm
27%
11mph
20 min Boomer Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:8 PM
Difficulty: 7.5 / 10
69kj
75rpm
32%
13mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:56 PM
Difficulty: 6.19 / 10
33kj
67rpm
34%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 3/29/20 @ 8:14 PM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 3/29/20 @ 8:9 PM
Difficulty: 3.63 / 10
13kj
67rpm
31%
11mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 3/29/20 @ 7:47 PM
Difficulty: 7.05 / 10
70kj
74rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 3/29/20 @ 7:42 PM
Difficulty: 3.74 / 10
11kj
81rpm
24%
10mph