Workouts
29kj
78rpm
28%
12mph
36kj
81rpm
30%
13mph
29kj
77rpm
28%
12mph
23kj
73rpm
27%
11mph
69kj
75rpm
32%
13mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:56 PM
Difficulty: 6.19 / 10
33kj
67rpm
34%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 3/29/20 @ 8:14 PM
Difficulty: 6.3 / 10
13kj
67rpm
31%
11mph
70kj
74rpm
32%
13mph
11kj
81rpm
24%
10mph