Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/2/20 @ 11:11 PM
Difficulty: 3.38 / 10
13kj
80rpm
26%
11mph
5 min Cool Down Ride
Christine D'Ercole
Monday 5/25/20 @ 1:43 PM
Difficulty: 3.2 / 10
16kj
81rpm
28%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/25/20 @ 1:22 PM
Difficulty: 7.05 / 10
73kj
73rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 5/25/20 @ 1:10 PM
Difficulty: 5.13 / 10
32kj
73rpm
32%
12mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/30/20 @ 12:33 PM
Difficulty: 7.15 / 10
62kj
77rpm
30%
12mph
10 min Warm Up Ride
Christine D'Ercole
Thursday 4/30/20 @ 12:22 PM
Difficulty: 5.13 / 10
31kj
70rpm
32%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/26/20 @ 7:0 PM
Difficulty: 7.69 / 10
95kj
71rpm
32%
12mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 4/15/20 @ 12:27 PM
Difficulty: 5.13 / 10
32kj
68rpm
33%
12mph
15 min Redwood State Park Scenic Ride
Monday 4/13/20 @ 12:34 PM
Difficulty: 4.67 / 10
36kj
64rpm
30%
11mph
10 min Arms Toning
Christine D'Ercole
Sunday 4/5/20 @ 6:29 PM
Difficulty: 7.58 / 10