Workouts

10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/24/20 @ 12:26 AM
Difficulty: 4.56 / 10
35kj
76rpm
32%
13mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:16 AM
Difficulty: 5.71 / 10
30kj
78rpm
29%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:39 PM
Difficulty: 7.29 / 10
71kj
73rpm
33%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:33 PM
Difficulty: 3.38 / 10
13kj
82rpm
26%
11mph
10 min Arms Toning
Christine D'Ercole
Sunday 6/14/20 @ 5:26 PM
Difficulty: 7.58 / 10
 
15 min 70s Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:10 PM
Difficulty: 7.17 / 10
45kj
80rpm
28%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 9:1 PM
Difficulty: 5.81 / 10
67kj
76rpm
32%
13mph
10 min Warm Up Ride
Christine D'Ercole
Friday 6/12/20 @ 8:49 PM
Difficulty: 5.13 / 10
32kj
71rpm
32%
12mph
Sunday 6/7/20 @ 1:18 PM
Difficulty: NaN / 10
124kj
70rpm
32%
12mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/2/20 @ 11:17 PM
Difficulty: 8.1 / 10
34kj
78rpm
31%
13mph