Workouts

10 min Arms Toning
Kendall Toole
Wednesday 7/8/20 @ 9:29 PM
Difficulty: 7.52 / 10
 
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 9:7 PM
Difficulty: 6.8 / 10
72kj
73rpm
33%
13mph
30 min Fall Harvest Scenic Ride
Sunday 7/5/20 @ 11:8 AM
Difficulty: 4.73 / 10
104kj
65rpm
36%
13mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/30/20 @ 5:53 PM
Difficulty: 3.2 / 10
12kj
78rpm
25%
11mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 6/30/20 @ 5:31 PM
Difficulty: 7.18 / 10
70kj
75rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/30/20 @ 5:26 PM
Difficulty: 3.38 / 10
15kj
83rpm
27%
12mph
10 min Arms Toning
Robin Arzón
Saturday 6/27/20 @ 11:44 PM
Difficulty: 7.38 / 10
 
20 min 80s Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:21 PM
Difficulty: 6.89 / 10
73kj
75rpm
33%
13mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:10 PM
Difficulty: 5.13 / 10
32kj
72rpm
32%
12mph
10 min Arms Toning
Christine D'Ercole
Wednesday 6/24/20 @ 12:38 AM
Difficulty: 7.19 / 10