Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 7/15/20 @ 10:23 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 8:42 PM
Difficulty: 6.95 / 10
313kj
50rpm
57%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 7:54 PM
Difficulty: 7.08 / 10
95kj
49rpm
50%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 2:45 PM
Difficulty: 7.81 / 10
109kj
49rpm
45%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:5 PM
Difficulty: 8.96 / 10
308kj
51rpm
56%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:54 PM
Difficulty: 8.03 / 10
249kj
53rpm
50%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 9:22 PM
Difficulty: 5.18 / 10
189kj
51rpm
54%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:22 PM
Difficulty: 7.98 / 10
302kj
49rpm
57%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:56 PM
Difficulty: 7.98 / 10
306kj
49rpm
57%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 8:13 PM
Difficulty: 7.98 / 10
303kj
49rpm
58%
17mph