Workouts

30 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 3:20 PM
Difficulty: 7.71 / 10
237kj
52rpm
59%
18mph
20 min Pop HIIT Cardio
Olivia Amato
Friday 10/30/20 @ 6:8 PM
Difficulty: 6.78 / 10
 
30 min Power Zone Ride
Olivia Amato
Wednesday 10/28/20 @ 9:13 PM
Difficulty: 8.13 / 10
199kj
58rpm
51%
17mph
5 min Kindness Meditation
Ross Rayburn
Tuesday 10/27/20 @ 2:26 PM
Difficulty: 2.81 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:4 PM
Difficulty: 6.95 / 10
229kj
54rpm
47%
14mph
30 min Tabata Ride
Ally Love
Tuesday 10/20/20 @ 9:28 PM
Difficulty: 9.15 / 10
175kj
56rpm
49%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/13/20 @ 11:16 AM
Difficulty: 3.62 / 10
19kj
53rpm
41%
13mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:30 AM
Difficulty: 8.19 / 10
287kj
57rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:14 AM
Difficulty: 7.47 / 10
217kj
56rpm
54%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 4:55 PM
Difficulty: 7.61 / 10
62kj
50rpm
46%
14mph