Workouts
30 min Advanced Beginner Ride
Emma Lovewell
Monday 3/29/21 @ 10:2 PM
Difficulty: 7.35 / 10
182kj
51rpm
54%
16mph
138kj
51rpm
48%
14mph
162kj
52rpm
50%
15mph
122kj
53rpm
44%
14mph
142kj
51rpm
48%
15mph
143kj
53rpm
47%
15mph
133kj
53rpm
45%
14mph
210kj
55rpm
46%
15mph
166kj
53rpm
50%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/7/21 @ 2:43 PM
Difficulty: 6.38 / 10
143kj
58rpm
44%
15mph