Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 6/1/22 @ 11:3 AM
Difficulty: 3.92 / 10
21kj
90rpm
30%
14mph
30 min Walk + Run
Marcel Dinkins
Tuesday 5/31/22 @ 12:55 PM
Difficulty: 6.61 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Tuesday 5/31/22 @ 12:48 PM
Difficulty: 3.81 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/22/22 @ 11:49 AM
Difficulty: 7.79 / 10
144kj
65rpm
42%
15mph
5 min Warm Up Ride
Alex Toussaint
Sunday 5/22/22 @ 11:43 AM
Difficulty: 4.02 / 10
18kj
76rpm
32%
13mph
5 min Cool Down Ride
Robin Arzón
Friday 5/20/22 @ 11:24 AM
Difficulty: 0 / 10
18kj
76rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 5/20/22 @ 11:3 AM
Difficulty: 6.93 / 10
81kj
77rpm
34%
14mph
5 min Warm Up Ride
Hannah Frankson
Friday 5/20/22 @ 10:57 AM
Difficulty: 4.34 / 10
15kj
96rpm
24%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:25 AM
Difficulty: 7.77 / 10
127kj
66rpm
39%
14mph
5 min Warm Up Ride
Robin Arzón
Wednesday 5/4/22 @ 10:20 AM
Difficulty: 4.82 / 10
21kj
88rpm
30%
14mph