Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/6/22 @ 3:50 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 11:56 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 11:50 AM
Difficulty: 3.42 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:14 AM
Difficulty: 7.79 / 10
136kj
68rpm
39%
14mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:9 AM
Difficulty: 5 / 10
18kj
81rpm
31%
13mph
10 min Relaxing Meditation
Ross Rayburn
Thursday 7/28/22 @ 1:54 AM
Difficulty: 3.4 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 12:5 PM
Difficulty: 7.73 / 10
133kj
69rpm
39%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 7/5/22 @ 11:59 AM
Difficulty: 4.68 / 10
19kj
92rpm
28%
13mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/1/22 @ 11:30 AM
Difficulty: 3.65 / 10
23kj
78rpm
35%
14mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:8 AM
Difficulty: 7.15 / 10
95kj
66rpm
41%
14mph