Workouts

5 min Warm Up Ride
Kendall Toole
Friday 3/19/21 @ 10:13 AM
Difficulty: 4.47 / 10
27kj
86rpm
35%
15mph
10 min Full Body Stretch
Adrian Williams
Thursday 3/18/21 @ 11:10 AM
Difficulty: 3.78 / 10
 
30 min Hip Hop Walk
Adrian Williams
Thursday 3/18/21 @ 10:36 AM
Difficulty: 5.55 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:2 AM
Difficulty: 3.5 / 10
11kj
55rpm
31%
10mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
Difficulty: 7.77 / 10
184kj
62rpm
47%
16mph
5 min Warm Up Ride
Olivia Amato
Wednesday 3/17/21 @ 11:21 PM
Difficulty: 4.46 / 10
23kj
85rpm
33%
14mph
30 min Bootcamp: Full Body
Adrian Williams
Wednesday 3/17/21 @ 10:40 AM
Difficulty: 6.64 / 10
 
5 min Warm Up Run
Becs Gentry
Wednesday 3/17/21 @ 10:34 AM
Difficulty: 4.36 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 3/16/21 @ 10:58 AM
Difficulty: 5.18 / 10
 
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:31 AM
Difficulty: 7.64 / 10
114kj
65rpm
44%
16mph