Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 3/22/21 @ 11:10 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 3/22/21 @ 11:4 AM
Difficulty: 3.45 / 10
23kj
68rpm
39%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:45 AM
Difficulty: 5.41 / 10
76kj
81rpm
36%
15mph
5 min Warm Up Ride
Kendall Toole
Monday 3/22/21 @ 10:39 AM
Difficulty: 4.47 / 10
27kj
80rpm
37%
16mph
30 min R&B Walk
Jess Sims
Sunday 3/21/21 @ 2:29 PM
Difficulty: 5.64 / 10
 
5 min Warm Up Run
Adrian Williams
Sunday 3/21/21 @ 2:23 PM
Difficulty: 3.96 / 10
 
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Sunday 3/21/21 @ 1:43 AM
Difficulty: 5.21 / 10
 
20 min Hip Hop HIIT Cardio
Olivia Amato
Sunday 3/21/21 @ 12:22 AM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/19/21 @ 10:41 AM
Difficulty: 3.64 / 10
23kj
69rpm
39%
14mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 10:19 AM
Difficulty: 6.78 / 10
108kj
68rpm
42%
15mph