Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 3/30/21 @ 11:5 AM
Difficulty: 3.64 / 10
23kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:33 AM
Difficulty: 6.01 / 10
156kj
83rpm
35%
15mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/30/21 @ 10:28 AM
Difficulty: 4.47 / 10
26kj
87rpm
34%
15mph
5 min Cool Down Ride
Sam Yo
Monday 3/29/21 @ 11:6 AM
Difficulty: 3.55 / 10
19kj
65rpm
36%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:34 AM
Difficulty: 8.52 / 10
155kj
67rpm
40%
14mph
5 min Warm Up Ride
Kendall Toole
Monday 3/29/21 @ 10:28 AM
Difficulty: 4.47 / 10
27kj
84rpm
35%
15mph
Thursday 3/25/21 @ 8:17 PM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 3/23/21 @ 10:58 AM
Difficulty: 3.91 / 10
38kj
69rpm
36%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/23/21 @ 10:30 AM
Difficulty: 9.71 / 10
129kj
75rpm
42%
17mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/23/21 @ 10:18 AM
Difficulty: 6.33 / 10
48kj
83rpm
34%
15mph