Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
Difficulty: 7.44 / 10
170kj
84rpm
36%
16mph
23kj
84rpm
33%
15mph
20kj
63rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
Difficulty: 7.02 / 10
165kj
81rpm
37%
16mph
26kj
84rpm
35%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/31/21 @ 10:59 AM
Difficulty: 6.29 / 10
29kj
75rpm
40%
16mph
81kj
69rpm
36%
13mph
25kj
89rpm
33%
15mph