Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
Difficulty: 7.44 / 10
170kj
84rpm
36%
16mph
5 min Warm Up Ride
Kendall Toole
Saturday 4/3/21 @ 2:14 PM
Difficulty: 4.47 / 10
23kj
84rpm
33%
15mph
30 min Slow Flow
Denis Morton
Friday 4/2/21 @ 10:38 PM
Difficulty: 5.18 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 4/1/21 @ 11:9 AM
Difficulty: 3.62 / 10
20kj
63rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
Difficulty: 7.02 / 10
165kj
81rpm
37%
16mph
5 min Warm Up Ride
Kendall Toole
Thursday 4/1/21 @ 10:30 AM
Difficulty: 4.47 / 10
26kj
84rpm
35%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/31/21 @ 10:59 AM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 3/31/21 @ 10:48 AM
Difficulty: 3.61 / 10
29kj
75rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:27 AM
Difficulty: 5.2 / 10
81kj
69rpm
36%
13mph
5 min Warm Up Ride
Kendall Toole
Wednesday 3/31/21 @ 10:21 AM
Difficulty: 4.47 / 10
25kj
89rpm
33%
15mph