Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
Difficulty: 7.35 / 10
173kj
86rpm
36%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 4/14/21 @ 10:21 AM
Difficulty: 4.47 / 10
24kj
87rpm
33%
15mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 4/13/21 @ 10:59 AM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 4/13/21 @ 10:47 AM
Difficulty: 6.82 / 10
 
20 min Trap Run
Adrian Williams
Tuesday 4/13/21 @ 10:22 AM
Difficulty: 7.11 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 4/13/21 @ 10:16 AM
Difficulty: 4.3 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 4/12/21 @ 11:16 AM
Difficulty: 3.45 / 10
20kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
Difficulty: 7.11 / 10
249kj
82rpm
37%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:24 AM
Difficulty: 4.45 / 10
23kj
92rpm
31%
14mph
Flash 15
Jess Sims
Sunday 4/11/21 @ 2:44 PM
Difficulty: 7.28 / 10