Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 12:35 PM
Difficulty: 6.79 / 10
180kj
80rpm
38%
16mph
5 min Warm Up Ride
Jess King
Sunday 4/18/21 @ 12:30 PM
Difficulty: 4.38 / 10
20kj
93rpm
29%
14mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/17/21 @ 1:29 PM
Difficulty: 3.45 / 10
26kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
Difficulty: 7.67 / 10
257kj
78rpm
38%
16mph
5 min Warm Up Ride
Bradley Rose
Saturday 4/17/21 @ 12:37 PM
Difficulty: 3.88 / 10
20kj
92rpm
29%
14mph
Friday 4/16/21 @ 2:2 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Thursday 4/15/21 @ 4:11 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/14/21 @ 11:15 AM
Difficulty: 3.15 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/14/21 @ 11:8 AM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/14/21 @ 10:59 AM
Difficulty: 3.45 / 10
23kj
69rpm
39%
14mph