Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/21/21 @ 10:42 AM
Difficulty: 7.24 / 10
23kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:15 AM
Difficulty: 7.28 / 10
250kj
85rpm
36%
16mph
30 min Bootcamp: Upper Body
Adrian Williams
Monday 4/19/21 @ 10:26 AM
Difficulty: 7.37 / 10