Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/26/21 @ 11:4 AM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 4/26/21 @ 10:57 AM
Difficulty: 3.44 / 10
35kj
82rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 10:35 AM
Difficulty: 6.41 / 10
116kj
69rpm
43%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/26/21 @ 10:30 AM
Difficulty: 4.13 / 10
24kj
97rpm
30%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/25/21 @ 2:58 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
Difficulty: 7.86 / 10
257kj
80rpm
38%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 4/24/21 @ 2:50 PM
Difficulty: 6.31 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/24/21 @ 2:44 PM
Difficulty: 3.45 / 10
26kj
60rpm
45%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
Difficulty: 6.44 / 10
177kj
80rpm
38%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 4/24/21 @ 2:6 PM
Difficulty: 4.02 / 10
24kj
85rpm
33%
15mph